Beginner Yoga
a complete practice consisting of asanas (physical postures), pranayama (breathing exercises) and a short meditation, stretching and strengthening the body. class will include sun salutations, a standing sequence, balancing, seated poses and twists, finishing with a well-deserved relaxation.
Power Yoga
a dynamic and physically challenging class which strengthens and tones the body, increases flexibility and helps improve balance both physically and mentally. while moving fluidly between postures, the link between movement and breath is an essential part of the practice.
Tapasya Hot Yoga
a powerful and nurturing practice consisting of an alignment-based sequence to develop strength and improve flexibility. many of the postures in this sequence massage the lymphatic system and aid in lymphatic drainage, assisting the elimination of infection and bacteria.
the practice detoxes the body, relaxes the mind and feeds the soul. you will leave class feeling refreshed with a healthy glow.
Fertility and Early Pregnancy Yoga
specific yoga-based exercises designed to help you relax and enhance your fertility. the focus is on creating space and ease and on optimising blood flow to muscles and connective tissues in the lower pelvis. this activates the loops that link ovaries and hormonal pathways during the menstrual cycle and also in the early phases of conception and implantation.
fertility yoga classes extend to14 weeks of pregnancy, when the placenta has become fully functional and miscarriage risk is considerably lower.
Postnatal Yoga
mums, take advantage of some well-deserved solo time!
this class includes breath work, toning, strengthening, stretching, with a focus on opening tight shoulders, core strength and pelvic floor recovery. a series of alignment-based postures will tone and strengthen your muscles, improve your posture and combat fatigue.
Vinyasa Flow
classes focus on use of breath to move between postures to promote balance, endurance and focus throughout the body.
enjoy an intelligent arrangement of alignment-based asana to bring you into a state of energised relaxation.
Yoga + Pilates Fusion
a jam-packed hour of strengthening and stretching! flow through vinyasas linked with Pilates toning exercises. a sweaty, laughter filled hour of rewarding hard work.
Restorative Yoga
profound relaxation. healing. nurturing. letting go.
with the body fully supported and able to rest, we allow our brains to relax, bringing ourselves a whole host of luxurious benefits, including decreased stress hormones, lower blood pressure, improved digestion.
an excellent complement to more active physical practices. you will leave feeling refreshed and rejuvenated.
Pregnancy Yoga
honour your body and your baby with a nourishing, strengthening and calming practice. with a strong focus on breath, classes are a soothing combination of energising, strengthening, stress-relieving, gentle stretching and relaxing, all while fostering a continued mother-child bond.
recommended for mums 12+weeks pregnant.h
Mum, Dad + Baby Yoga
rejuvenate, nurture and relax with your baby! a wonderful way to keep active, present and calm while connecting with your baby. these classes are a great opportunity to enjoy the yoga community of new parents.
in addition to asana practice for mum and dad, classes include baby massage, nursery rhymes and of course a well-deserved relaxation.
suitable for babies 6 weeks through walking
